ACIDITY

• Suck a small piece of jaggery (gur) every hour till acidity subsides. Jaggery eliminates acidity, improves digestion and helps in expulsion of worms in small children.
• Suck a clove (lavang) after the meals. It not only gives instant relief but also helps in reducing the onslaught of diseases arising out of acidity. Clove helps in building appetite, removes phlegm and also increases the number of white blood cells
• Drink coconut water 3-4 times a day.
• Have a plateful of watermelon (tarbooz) and/or cucumber (kheera) every hour.
• Mix 2 teaspoon of Harad juice and mix with equal amount of Amla juice and have it everyday after meal.
• Have 6-10 dried figs with a glass of lukewarm water at bedtime.
• Grind 3-4 corns of black pepper, 7-8 fresh marigold petals, and 1 tb. spoon of crystalline sugar (mishri) into a fine paste and have this.